Yoga is more than just a calming practice for the mind; it’s an excellent way to improve your physical health, detoxify your body, and achieve a flatter belly.

Whether you're a beginner or simply looking for a quick, efficient routine, this 10-minute yoga session is designed to help activate your core, promote digestion, and eliminate toxins—all in a short amount of time.

1. Cat-Cow Pose (Marjaryasana-Bitilasana) – 1 Minute

Begin your routine with Cat-Cow Pose to warm up your spine and engage your abdominal muscles. Start on your hands and knees, with your wrists aligned under your shoulders and your knees under your hips. As you inhale, arch your back, lifting your chest and tailbone (Cow Pose). As you exhale, round your spine, tucking your chin and tailbone under (Cat Pose). Repeat this flow for one minute, focusing on deep breaths and gentle movement. This pose stimulates the digestive system and helps in relieving bloating.

2. Downward-Facing Dog (Adho Mukha Svanasana) – 1 Minute

From the tabletop position, lift your hips up and back into Downward-Facing Dog. Keep your hands shoulder-width apart and feet hip-width apart. Press your heels towards the floor and your chest towards your thighs. Hold this position for a minute, breathing deeply. This pose elongates your spine, stretches your entire body, and engages your core, aiding in digestion and reducing bloating.

3. Plank Pose (Phalakasana) – 1 Minute

Move into Plank Pose by stepping your feet back and aligning your body in a straight line from head to heels. Keep your core tight, shoulders over wrists, and your legs strong. Hold for 30 seconds, focusing on engaging your abs and keeping your belly button pulled in towards your spine. For the last 30 seconds, gently rotate your body to the right and then to the left, coming into side plank for 15 seconds each side. This strengthens your core muscles and promotes belly fat reduction.

4. Boat Pose (Navasana) – 1 Minute

Sit on the mat and lean back slightly, balancing on your sit bones. Lift your legs off the floor, bringing your knees to a 90-degree angle. Extend your arms in front of you, parallel to the floor. Hold for one minute, focusing on keeping your core engaged and maintaining a straight spine. Boat Pose targets the abdominal muscles and helps to build strength in the core while toning the entire midsection.

5. Wind-Relieving Pose (Pavanmuktasana) – 1 Minute

Lie on your back and hug both knees into your chest. Gently rock side to side, massaging your lower back. Hold for 30 seconds, then extend your left leg while keeping your right knee close to your chest. Hold for another 30 seconds before switching legs. This pose aids in digestion, reduces bloating, and helps release trapped gas, which is essential for a flatter stomach.

6. Seated Forward Fold (Paschimottanasana) – 1 Minute

Sit with your legs extended straight in front of you. Inhale and lengthen your spine, then exhale as you fold forward over your legs, reaching for your feet or shins. Hold for one minute, breathing deeply. This pose stretches the hamstrings and promotes digestion by gently massaging the abdominal organs, aiding in detoxification.

7. Bridge Pose (Setu Bandhasana) – 1 Minute

Lie on your back with your knees bent and feet flat on the floor. Press into your feet and lift your hips towards the ceiling, squeezing your glutes and engaging your core. Hold for 30 seconds and breathe deeply, then lower your hips back down. Repeat once more. Bridge Pose strengthens the lower back and core muscles while improving circulation, helping the body detoxify naturally.

8. Supine Twist (Supta Matsyendrasana) – 1 Minute

Lie on your back, hug your knees into your chest, and slowly lower both knees to the right side while turning your head to the left. Keep your shoulders on the floor and breathe deeply. After 30 seconds, switch sides. This gentle twist massages your internal organs, aids in digestion, and promotes the removal of toxins from the body.

9. Child’s Pose (Balasana) – 1 Minute

End your routine with Child’s Pose, a restorative position that relaxes the body and mind. Kneel on the floor, bringing your big toes together and knees apart. Sit back on your heels and stretch your arms forward, lowering your forehead to the floor. Breathe deeply, allowing your body to relax and your digestive system to settle.

10. Corpse Pose (Savasana) – 1 Minute

Finish with Savasana, lying flat on your back with your legs extended and arms by your sides. Close your eyes and focus on deep, calming breaths. Allow your body to relax completely, integrating the benefits of your practice. Savasana encourages the body to rest, recover, and absorb the detoxifying effects of the session.

Lykkers, this simple 10-minute yoga routine is a powerful way to promote a flat belly and detoxify your body. Focusing on deep breathing and mindful movement, you’ll not only strengthen your core but also reduce stress, improve digestion, and promote overall well-being. Consistency is key—practice this routine daily, and you’ll soon notice a more toned belly and enhanced vitality!